answer:Yoga can improve flexibility, strength, balance, and cardiovascular health. It can also reduce stress, anxiety, depression, and chronic pain while promoting better sleep and overall well-being.

answer:Spinach and Cheese Omelette Recipe: 1. Beat 2 eggs in a bowl, season with salt and pepper as desired. 2. Heat a non-stick frying pan over medium heat, then pour the egg mixture into the pan. 3. Add 1 cup of fresh spinach leaves on top of the eggs. 4. Sprinkle 1/4 cup of grated cheddar cheese on one side of the omelette, then fold the other side over the cheese. 5. Cook for about 2-3 minutes or until the cheese is melted and the eggs are cooked to your preference. 6. Serve hot and enjoy! Optional: top with more cheese or chopped herbs.

answer:Wake up at the same time every day, drink a glass of water, exercise or meditate, eat a healthy breakfast, and create a to-do list for the day.

answer:Common ethical dilemmas that arise in the workplace include conflicts of interest, employee privacy, harassment and discrimination, theft and fraud, and whistleblowing.